Conversion Calculator

Amount of nutrients in 100 g (grams) of Emu, flat fillet, raw.

Nutrient	Amount and Unit	Percentage
Water	75.4 g	75.4%
Energy (calorie)	102 kcal
Energy (joule)	425 kJ
Protein	22.25 g	22.25%
Total lipid (fat)	0.74 g	0.74%
Ash	0.93 g	0.93%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	3 mg
Iron, Fe	5 mg
Magnesium, Mg	31 mg	0.03%
Phosphorus, P	229 mg	0.23%
Potassium, K	240 mg	0.24%
Sodium, Na	150 mg	0.15%
Zinc, Zn	3 mg
Copper, Cu	0.205 mg
Manganese, Mn	0.028 mg
Selenium, Se	31.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.245 mg
Riboflavin	0.414 mg
Niacin	6.786 mg	0.01%
Pantothenic acid	2.484 mg
Vitamin B-6	0.582 mg
Folate, total	12 µg
Folic acid	0 µg
Folate, food	12 µg
Folate, DFE	12 µg
Vitamin B-12	6.12 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.22 mg
Fatty acids, total saturated	0.187 g	0.19%
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.12 g	0.12%
17:0 heptadecanoic, margaric fatty acid	0.001 g
18:0 octadecanoic, stearic fatty acid	0.064 g	0.06%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
Fatty acids, total monounsaturated	0.295 g	0.30%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.024 g	0.02%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.269 g	0.27%
20:1 eicosenoic, gadoleic	0.002 g
Fatty acids, total polyunsaturated	0.102 g	0.10%
18:2 undifferentiated	0.077 g	0.08%
18:3 undifferentiated, octadecatrienoic, linolenic	0.004 g
18:3 n-6 c,c,c	0 g
20:2 n-6 c,c	0.001 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.021 g	0.02%
Cholesterol	71 mg	0.07%
Tryptophan	0.147 g	0.15%
Threonine	0.638 g	0.64%
Isoleucine	0.723 g	0.72%
Leucine	1.228 g	1.23%
Lysine	1.309 g	1.31%
Methionine	0.422 g	0.42%
Cystine	0.161 g	0.16%
Phenylalanine	0.635 g	0.64%
Tyrosine	0.475 g	0.48%
Valine	0.741 g	0.74%
Arginine	1.001 g	1.00%
Histidine	0.487 g	0.49%
Alanine	0.865 g	0.86%
Aspartic acid	1.936 g	1.94%
Glutamic acid	2.172 g	2.17%
Glycine	0.7 g	0.7%
Proline	0.902 g	0.90%
Serine	0.529 g	0.53%
Hydroxyproline	0.146 g	0.15%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg